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 `Meditation' is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
PURPOSE:
Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. Regular meditation can reduce the number of symptoms experienced by patients with a wide range of illnesses and disorders. Based upon clinical evidence as well as theoretical understanding, meditation is considered to be one of the better therapies for panic disorder, generalized anxiety disorder, substance dependence and abuse, ulcers, colitis, chronic pain, psoriasis, and dysthymic disorder.
It is considered to be a valuable adjunctive therapy for moderate hypertension (high blood pressure), prevention of cardiac arrest (heart attack), prevention of atherosclerosis (hardening of arteries), arthritis (including fibromyalgia), cancer, insomnia, migraine, and prevention of stroke. Meditation may also be a valuable complementary therapy for allergies and asthma because of the role stress plays in these conditions. Meditative practices have been reported to improve function or reduce symptoms in patients with some neurological disorders as well. These include people with Parkinson's disease, people who experience fatigue with multiple sclerosis, and people with epilepsy who are resistant to standard treatment.
 PRECAUTIONS:
Meditation may not be recommended for people with psychotic disorders, severe depression, and other severe personality disorders unless they are also receiving psychological or medical treatment.
SIDE EFFECTS:
There are no reported side effects from meditation except for positive benefits. |
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AYURVEDA AND MEDITATION
Ayurveda and Meditation originated in India some 6000 years ago. Since time immemorial, Ayurveda and Meditation is practiced by the saints and sadhus of India. Ayurveda & Meditation is the natural way of cure for all body, mind and soul, practised in India when life was yet to start in other parts of the world. Today, Ayurveda and Meditation has become the first preference of every person all over the world for not only its vastness of curing capacity but also for it does not have any side effects, if taken under proper guidance. A tradition of health care that cannot still be explained by the strict logic and theories of modern medicine. And yet cures many diseases incurable to modern medicine. This green medicine is the most ideal way of medication to keep the body, mind and soul in balance. |
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