Acidity and GERD (Gastroesophageal Reflux Disease) are increasingly common in today’s fast-paced lifestyle. While antacids offer temporary relief, they don’t address the root cause of the issue. Ayurveda provides a natural, long-term approach to managing acidity by balancing the body’s internal fire—known as ‘Agni’—and soothing aggravated Pitta dosha.
In this article, discover Ayurvedic tips and remedies for hyperacidity, including a Pitta-pacifying diet, soothing herbal teas, and time-tested herbs like licorice and shatavari. Plus, find personalized support through a free Ayurvedic doctor consultation and a trusted herbal solution.
Ayurveda’s View on Acidity
In Ayurveda, acidity is primarily a result of aggravated ‘Pitta dosha’—the fire element in the body. Excessive intake of spicy, oily, and acidic foods can lead to hyperacidity, heartburn, bloating, and acid reflux. Balancing Pitta through diet and lifestyle changes is the cornerstone of long-term relief.
Pitta-Pacifying Diet: Food as Medicine
Diet is a powerful tool in managing acidity. A Pitta-pacifying diet emphasizes cooling, non-spicy, and lightly cooked foods that soothe the stomach lining and regulate acid production.
Recommended foods:
• Cooked rice, oats, and barley
• Coconut water and fresh aloe vera juice
• Boiled or steamed vegetables
• Ghee in small quantities
• Avoid: Tomatoes, citrus fruits, fried foods, caffeine, and vinegar
CCF Tea: Cumin, Coriander & Fennel
This classic Ayurvedic digestive tea is a gentle and effective remedy for hyperacidity. Cumin helps regulate Agni, coriander cools excess Pitta, and fennel reduces bloating and gas.
How to make it:
• Boil 1 tsp each of cumin, coriander, and fennel seeds in 2 cups of water
• Simmer for 10 minutes
• Strain and sip warm after meals
Key Ayurvedic Herbs for Acidity Relief
1. Licorice (Yashtimadhu)
Licorice soothes the mucus lining of the stomach and esophagus, reducing burning sensations and ulcers. It’s a natural demulcent that calms irritated tissues.
How to use: Mix 1/2 tsp powder with warm milk or water after meals.
2. Shatavari (Asparagus racemosus)
Shatavari cools the digestive tract, balances Pitta, and supports tissue repair. It’s especially beneficial for chronic acidity and stress-induced gastritis.
How to use: 1 tsp powder with warm water or ghee twice a day.
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Products list for: Chronic Indigestion.
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Free Online Ayurvedic Doctor Consultation
For personalized guidance, take advantage of a free Ayurvedic doctor consultation. Get customized dietary, lifestyle, and herbal advice based on your unique dosha.
Click here to get your Free Online Ayurveda Consultation.
Final Thoughts
Say goodbye to acidity naturally with Ayurveda. By adopting a Pitta-pacifying diet, drinking CCF tea, and incorporating herbs like licorice and shatavari, you can manage hyperacidity and GERD safely and effectively.
Support your healing with Mahashankha Vati and consult with an expert Ayurvedic doctor for a tailored plan to restore balance and digestive comfort.
Also, Check out – Breathe Easy: Ayurvedic Herbs for Chronic Asthma & Allergic Bronchitis.
